An AI wellness and journaling app that remembers and responds.
Write what is on your mind. Youp answers with personalized encouragement, remembers patterns across entries, and helps you reflect on anxiety, overthinking, gratitude, and everyday life.
Ask your pastAsk Youp about patterns, moments, strengths, and recurring themes from previous entries.
Weekly mirrorsTurn a 7-day rhythm into a recap of what shifted, what helped, and what to carry forward.
Memory depthSee sessions, messages, entries, and the ways Youp is learning your patterns over time.
Guided Wellness Practices in 1–5 Minutes
Choose a short guided wellness practice for grounding, a gentle pause, self-kindness, clarity, or one small next action—without opening another chat.Read featureWriting and journaling insights
Getting Started
What to Write in a Journal When Your Mind Goes Blank
The blank page is the biggest journaling blocker. Here are three tiny starting moves, and how Youp answers so page one never feels lonely.Read articleMemory
Your Past Self Knows Things You've Already Forgotten
You solve the same problem a dozen times because you never remember solving it before. A journal that remembers can hand your own answers back to you.Read article
A Private Gratitude Jar for Small Good Moments
Save one, three, or five things you appreciate in a private jar, then gently revisit older moments when you want perspective—without forcing positivity.Read feature
AI-Powered Encouragement That Actually Gets You
Youp reads your journal entries and responds with warm, specific encouragement instead of generic advice.Read featureBuilt for daily momentum
Start today. Let Youp get more useful every time you return.
The first entry gives you encouragement. The next entries build memory, streaks, weekly mirrors, and better questions for your past.
Install Youp
Stay in the loop with Youp
Practical journaling ideas, AI wellness product notes, and new Youp features for people building a steadier reflection habit.Frequently asked questions
What is Youp?
Is Youp free?
Is Youp a therapy or mental-health app?
Is my journal private?
What languages does Youp support?
Does Youp work on iPhone and Android?
Can I journal by voice instead of typing?
How does Youp help me build a journaling habit?