Guided Wellness Practices in 1–5 Minutes
Choose a short guided wellness practice for grounding, a gentle pause, self-kindness, clarity, or one small next action—without opening another chat.
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AI reflectionsYoup
Your thoughts, a little more room. Write or speak into your journal and discover a fresh perspective with AI reflections.
Free download. Monthly or annual subscription required. Eligible new annual subscribers may receive a 14-day free trial; exact terms appear before purchase.
Your reflection time
From a few words to a fresh perspective
Make space to express yourself and return to what matters to you.
- 01
Write or speak
Type an entry or use voice input to turn your thoughts into text.
- 02
Receive an AI reflection
Read an encouraging response to what you shared.
- 03
Revisit and reflect
Return to your entries or explore a short guided practice.
Youp
Features
Explore AI reflections, voice-to-text journaling, gratitude notes, short guided practices and memory tools when enabled.
A Private Gratitude Jar for Small Good Moments
Save one, three, or five things you appreciate in a private jar, then gently revisit older moments when you want perspective—without forcing positivity.
Read featureAI-Powered Encouragement That Actually Gets You
Youp reads your journal entries and responds with warm, specific encouragement instead of generic advice.
Read featureMemory, Ask Your Past, and Weekly Mirrors
Youp turns journal history into recurring themes, weekly summaries, and questions you can ask your past.
Read featureIdeas for your next entry
BlogGratitude journaling
10 Gratitude Journal Prompts for Ordinary and Difficult Days
Try 10 practical gratitude prompts with examples for ordinary and difficult days, a reusable writing template, and a simple way to revisit past entries.Read articleWeekly reflection
7 Weekly Reflection Questions for a 10-Minute Journal Routine
Review your week in ten minutes with seven practical reflection questions, a worked example, and a reusable journal template for one small next step.Read articleStart with what's on your mind
Get Youp with a monthly or annual subscription. The store may offer a trial on eligible annual plans.
Free download. Monthly or annual subscription required. Eligible new annual subscribers may receive a 14-day free trial; exact terms appear before purchase.